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Servings 4
Calories 972 kcal
Prep Time20 mins
Cook Time8 mins
Total Time28 mins

Ingredients
 

  • 8 large mackerel fillets, boned
  • 4 tbsp plain flour
  • 6 tbsp olive oil
  • 500 g mashed potato
  • 50 g salted butter, melted
  • 100 milk, roughly
  • 2 tbsp fresh tarragon, chopped, heaped tbsp
  • 8 spring onions, finely sliced
  • salt and freshly ground black pepper
  • 50 ml dark soy sauce

Instructions
 

  • Heat the oil in a large frying pan.
  • Season each fillet with a little salt and pepper, then dust lightly in flour.
  • Place skin side up into the hot oil and cook for 3-4 minutes.
  • Turn over the fillets and cook for a further 2-3 minutes, then turn off the heat and cover the whole pan with foil. Leave for 8 minutes or so.
  • Place the hot mash into a bowl and add the butter and milk and beat until smooth and creamy.
  • Add the tarragon and onions and season well with pepper.
  • Serve the rested fillets on top of the mash in deep bowls, then pour over a little soy sauce and little more chopped tarragon.
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Nutrition Facts
Simple Mackerel with Tarragon Mash & Soy Sauce
Amount per Serving
Calories
972
% Daily Value*
Fat
 
59
g
91
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
1
g
Cholesterol
 
188
mg
63
%
Sodium
 
1105
mg
48
%
Potassium
 
2154
mg
62
%
Carbohydrates
 
33
g
11
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
75
g
150
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish, mackerel, potato
Course Fish, Main Course
Cuisine Autumn, ITV This Morning
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