Ingredients
- 8 large mackerel fillets, boned
- 4 tbsp plain flour
- 6 tbsp olive oil
- 500 g mashed potato
- 50 g salted butter, melted
- 100 milk, roughly
- 2 tbsp fresh tarragon, chopped, heaped tbsp
- 8 spring onions, finely sliced
- salt and freshly ground black pepper
- 50 ml dark soy sauce
Instructions
- Heat the oil in a large frying pan.
- Season each fillet with a little salt and pepper, then dust lightly in flour.
- Place skin side up into the hot oil and cook for 3-4 minutes.
- Turn over the fillets and cook for a further 2-3 minutes, then turn off the heat and cover the whole pan with foil. Leave for 8 minutes or so.
- Place the hot mash into a bowl and add the butter and milk and beat until smooth and creamy.
- Add the tarragon and onions and season well with pepper.
- Serve the rested fillets on top of the mash in deep bowls, then pour over a little soy sauce and little more chopped tarragon.
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Nutrition Facts
Simple Mackerel with Tarragon Mash & Soy Sauce
Amount per Serving
Calories
972
% Daily Value*
Fat
59
g
91
%
Saturated Fat
17
g
106
%
Trans Fat
1
g
Cholesterol
188
mg
63
%
Sodium
1105
mg
48
%
Potassium
2154
mg
62
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
75
g
150
%
* Percent Daily Values are based on a 2000 calorie diet.
