If you are looking for a delicious, light, healthy meal, then look no further. The deep flavour comes from the use of both chicken and fish stock, finished with plenty of fragrant herbs and extra virgin olive oil.
Ingredients
- 100 g carrot
- 100 g onion
- 100 g parsnip
- 100 g leek
- 100 g green beans
- 100 g potato
- 100 ml white wine, medium glass
- 600 ml water
- 1 fish stock cube, reduced salt
- 1 chicken stock cube, reduced salt
- 3 cloves garlic, peeled and chopped
- ½ tsp ground turmeric
- 2 fresh bay leaves
- 4 tbsp parsley, heaped, chopped
- 4 tbsp basil, heaped, chopped
- 2 tbsp coriander, heaped, chopped
- 1 pinch pepper
- 1 pinch sugar to taste
- 50 ml good quality extra virgin olive oil
- 500 g Alaska Pacific Cod
Instructions
- Cut the vegetables into small pieces.
- Place the wine, water, fish and chicken stock cubes, garlic, vegetables, turmeric, and bay leaves into a saucepan and bring to a boil.
- Add some salt and pepper, then simmer for 15 minutes or until the veg are cooked.
- Cut the fish into 2cm pieces and drop into the hot stock,
- Poach for 2 minutes, do not overcook.
- Add the herbs and olive oil, recheck the seasoning and warm through.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Simple Pacific Cod Stock with Green Herbs
Amount per Serving
Calories
327
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Cholesterol
54
mg
18
%
Sodium
586
mg
25
%
Potassium
998
mg
29
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
