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Servings 4
Calories 463 kcal
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins

Ingredients
 

  • 3 tbsp olive oil
  • 1 large onion, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 parsnip, peeled and chopped
  • 500 g stewing steak, cut into large chunks
  • 2 tbsp Worcester sauce
  • 2 large potatoes, peeled and cut into 3-4cm cubes
  • 200 ml good beef stock, or 20g (2 x 10g) cubes plus 200mls water
  • pepper
  • salt
  • 2 tbsp flour
  • 4 tbsp cold water

Instructions
 

  • In a large saucepan, add the 3 tbsp oil and heat through.
  • Add the onions and vegetables and cook for a few minutes to take a little colour.
  • Remove the meat from the packet and dry well on a kitchen towel.
  • Season the beef and add to the vegetables, really mix well.
  • Add the Worcester sauce, potatoes, stock or water and cubes a little more pepper and salt mix really well.
  • Bring to the boil, then turn the heat right down to a simmer, place a lid on and simmer for between 1½- 2 hours, or until the meat is really tender, but not falling apart.
  • Mix the flour and water well so no lumps, then add a little to the finished casserole and cook for a further 10 minutes to thicken nicely. You could add little gravy granules or even cornflour or arrowroot if you are a coeliac.
  • I like to serve my casserole with a large spoonful of pickled red cabbage.
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Nutrition Facts
Simple Potato Topped Beef Casserole
Amount per Serving
Calories
463
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
78
mg
26
%
Sodium
 
287
mg
12
%
Potassium
 
1520
mg
43
%
Carbohydrates
 
43
g
14
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef
Course Beef, Classic Main Courses, Main Course, Potato
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