Get your five-a-day in one tasty hit!
Ingredients
- 8 large chicken thighs, skin removed, but bone still in
- 2 medium onions, peeled and roughly chopped
- 10 g good quality chicken stock cube
- 4 garlic cloves, peeled and roughly chopped
- water
- 150 g frozen peas
- 150 g mangetout
- 75 g fine beans, cut into 2cm pieces
- 1 small head broccoli, broken into small florets
- 100 g bag fresh spinach
For the Garlic Mayo
- 6 tbsp low calorie mayonnaise
- 2 garlic cloves, crushed finely
- 4 tbsp chopped coriander or parsley, really up to you
- 2 freshly milled black pepper
- pinch of paprika
Instructions
- Place the chicken thighs, onions, stock cube and garlic into a deep saucepan.
- Just cover with cold water and bring to a boil.
- Turn the heat down, partially cover with a lid and simmer for 30-35 minutes.
- At the 35-40-minute point, check the liquid content. Make sure there is about 2cm above the meat.
- Add the peas, mange tout and peas and simmer for a couple of minutes.
- Meanwhile, cook the broccoli in a pan of simmering water and drain well.
- Add the broccoli and spinach to the stew and stir in well, but carefully.
- In a small bowl, mix the mayo, garlic, herbs, pepper and paprika.
- Serve the chicken and vegetables in a deep bowl with the garlic mayo separately.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Simple Simmered Chicken with Five Green Vegetables
Amount per Serving
Calories
283
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
9
mg
3
%
Sodium
807
mg
35
%
Potassium
903
mg
26
%
Carbohydrates
27
g
9
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
