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Get your five-a-day in one tasty hit!
Servings 4
Calories 283 kcal
Prep Time15 mins
Cook Time35 mins
Total Time50 mins

Ingredients
 

  • 8 large chicken thighs, skin removed, but bone still in
  • 2 medium onions, peeled and roughly chopped
  • 10 g good quality chicken stock cube
  • 4 garlic cloves, peeled and roughly chopped
  • water
  • 150 g frozen peas
  • 150 g mangetout
  • 75 g fine beans, cut into 2cm pieces
  • 1 small head broccoli, broken into small florets
  • 100 g bag fresh spinach

For the Garlic Mayo

  • 6 tbsp low calorie mayonnaise
  • 2 garlic cloves, crushed finely
  • 4 tbsp chopped coriander or parsley, really up to you
  • 2 freshly milled black pepper
  • pinch of paprika

Instructions
 

  • Place the chicken thighs, onions, stock cube and garlic into a deep saucepan.
  • Just cover with cold water and bring to a boil.
  • Turn the heat down, partially cover with a lid and simmer for 30-35 minutes.
  • At the 35-40-minute point, check the liquid content. Make sure there is about 2cm above the meat.
  • Add the peas, mange tout and peas and simmer for a couple of minutes.
  • Meanwhile, cook the broccoli in a pan of simmering water and drain well.
  • Add the broccoli and spinach to the stew and stir in well, but carefully.
  • In a small bowl, mix the mayo, garlic, herbs, pepper and paprika.
  • Serve the chicken and vegetables in a deep bowl with the garlic mayo separately.
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Nutrition Facts
Simple Simmered Chicken with Five Green Vegetables
Amount per Serving
Calories
283
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
9
mg
3
%
Sodium
 
807
mg
35
%
Potassium
 
903
mg
26
%
Carbohydrates
 
27
g
9
%
Fiber
 
9
g
38
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course
Cuisine ITV This Morning, Spring
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