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Servings 2
Calories 599 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 1 small onion, chopped
  • 2 garlic cloves, crushed
  • 365 g can sweetcorn (Green Giant)
  • pinch dried chilli flakes
  • 1 tbsp vegetable stock cube
  • 100 boiling water, roughly
  • 400 g cooked fusilli
  • salt and freshly ground black pepper
  • 2 tbsp cornflour
  • water
  • sweet chilli sauce

Instructions
 

  • Place the onion, garlic, chilli flakes, and sweetcorn into a small saucepan, add the stock cubes and water level with the corn, then bring to a boil.
  • Simmer for 5 minutes.
  • Mix the water and cornflour stir into the simmering corn until thickened.
  • Pour into a liquidiser and blitz until smooth.
  • Pour over the warm pasta and stir well.
  • Serve with a little sweet chilli sauce.
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Nutrition Facts
Simple Spicy Fusilli Sweetcorn
Amount per Serving
Calories
599
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
1438
mg
63
%
Potassium
 
547
mg
16
%
Carbohydrates
 
121
g
40
%
Fiber
 
9
g
38
%
Sugar
 
20
g
22
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Pasta
Cuisine ITV This Morning
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