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I got quite a bit of flack when I did this recipe on the telly, but I'm not really sure why. I was told it wasn't real cooking and was 'not cheffy enough', but I absolutely disagree. It just goes to prove that simple, everyday ingredients can work extremely well if put together carefully.
Servings 2
Calories 561 kcal
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients
 

  • 1 small onion, chopped
  • 2 garlic cloves, crushed
  • 1 pinch dried chilli flakes
  • 365 g can sweetcorn
  • ½ vegetable stock cube
  • 100 ml boiling water
  • 2 tbsp cornflour
  • 400 g cooked fusilli
  • salt optional
  • freshly milled black pepper
  • sweet chilli sauce, to serve (optional)

Instructions
 

  • Place the onion, garlic, chilli flakes and sweetcorn into a small saucepan and add the stock cube. Pour in the boiling water until level with the corn, then bring to the boil. Simmer for 5 minutes
  • Mix the cornflour with 3 tablespoons of water, stir into the simmering corn until thickened. Pour into a blender and blitz until smooth. Pour this sauce over the warm pasta, season and stir well. Serve with a little sweet chilli sauce if using.
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Notes

Nutrition Facts
Simple Spicy Fusilli & Sweetcorn
Amount per Serving
Calories
561
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
264
mg
11
%
Potassium
 
537
mg
15
%
Carbohydrates
 
116
g
39
%
Fiber
 
9
g
38
%
Sugar
 
15
g
17
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, pasta
Course Main Course, Pasta, Save Money Good Diet
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