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I got quite a bit of flack when I did this recipe on the telly, but I'm not really sure why. I was told it wasn't real cooking and was 'not cheffy enough', but I absolutely disagree. It just goes to prove that simple, everyday ingredients can work extremely well if put together carefully.
Servings 2
Calories 561 kcal
Phil Vickery
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 1 small onion, chopped
  • 2 garlic cloves, crushed
  • 1 pinch dried chilli flakes
  • 365 g can sweetcorn
  • ½ vegetable stock cube
  • 100 ml boiling water
  • 2 tbsp cornflour
  • 400 g cooked fusilli
  • salt optional
  • freshly milled black pepper
  • sweet chilli sauce, to serve (optional)

Instructions
 

  • Place the onion, garlic, chilli flakes and sweetcorn into a small saucepan and add the stock cube. Pour in the boiling water until level with the corn, then bring to the boil. Simmer for 5 minutes
  • Mix the cornflour with 3 tablespoons of water, stir into the simmering corn until thickened. Pour into a blender and blitz until smooth. Pour this sauce over the warm pasta, season and stir well. Serve with a little sweet chilli sauce if using.
Add ingredients from Vickery TV straight to your favourite online supermarket

Notes

Slide Save Money Good Diet 70 easy and affordable recipes. As seen on
Nutrition Facts
Simple Spicy Fusilli & Sweetcorn
Amount per Serving
Calories
561
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
264
mg
11
%
Potassium
 
537
mg
15
%
Carbohydrates
 
116
g
39
%
Fiber
 
9
g
38
%
Sugar
 
15
g
17
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, pasta
Course Main Course, Pasta, Save Money Good Diet
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