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Gluten Free
Like a lot of Thai cooking, this recipe proves that simpler is often better. Mint and beef is not a usual combination, but this is one that I think works really well.
Servings 4
Calories 488 kcal
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 250 g broccoli, cut into small florets
  • 2 oil (any type will do)
  • 450 g rump steak, cut into 2cm strips, including fat
  • 3 garlic cloves, roughly crushed
  • 2 tbsp fresh ginger, finely chopped
  • 1 tbsp red Jalapeno chilli, roughly chopped
  • 4 tbsp tamari
  • 2 tbsp sesame oil
  • juice 1 large lime
  • salt
  • freshly milled black pepper
  • 200 g flat rice noodles
  • 4 tbsp fresh mint, chopped
  • 4 lime wedges, to serve

Instructions
 

  • Place the noodles in a bowl, cover with boiling water and leave for 15 minutes to soften.
  • Add a little salt to a saucepan of cold water and bring to a boil. Once boiling, plunge in the broccoli, return to the boil and immediately strain o the water.
  • Heat a wok or large frying pan and add 1 tablespoon of the oil. Season half the steak well, then fry in the hot oil. Cook just until the outside is seared (do not overcook), then spoon onto a plate.
  • Wipe the wok with a piece of kitchen paper, cook the remaining beef the same way, and then set aside too.
  • Add the garlic, ginger and chilli to the wok and cook for 1-2 minutes over high heat.
  • Add the noodles and beef, stir well. Then add the tamari, sesame oil, lime juice, salt and pepper and heat through - you want the steak to be still nice and pink.
  • Remove from the heat, stir in the cooked broccoli and fresh mint, and spoon into deep bowls.
  • Serve with extra lime wedges.
Add ingredients from Vickery TV straight to your favourite online supermarket

Notes

Slide book Essential Gluten-Free 175 recipes that will revolutionise your diet. In association
with Coeliac UK
Nutrition Facts
Simple Thai Beef with Ginger Chilli & Broccoli (Essential Gluten-Free)
Amount per Serving
Calories
488
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
69
mg
23
%
Sodium
 
183
mg
8
%
Potassium
 
781
mg
22
%
Carbohydrates
 
60
g
20
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Classic Main Courses, Essential Gluten-Free (Book), Main Course
Cuisine ITV This Morning
5 from 1 vote

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