Tomatoes are one of the easiest ways to increase your intake of brain-protecting nutrients called carotenoids. They eliminate free radicals, which your brain is particularly vulnerable to.
Ingredients
- 6 ripe, tasty tomatoes, at room temperature (if you can leave them in your fruit bowl for 2-3 days even better)
- 0.5 small red onion, very finely chopped
- 2 tbsp chopped chives
- 3 tbsp extra virgin olive oil
- 2 tbsp sherry vinegar
- salt and freshly ground black pepper, freshly ground
- sugar
Instructions
- Mix well and leave for 10 minutes, serve at room temperature over the tortilla.
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Nutrition Facts
Simple Tomato Salsa
Amount per Serving
Calories
117
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
6
mg
0
%
Potassium
248
mg
7
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
