0

Tomatoes are one of the easiest ways to increase your intake of brain-protecting nutrients called carotenoids. They eliminate free radicals, which your brain is particularly vulnerable to.
Servings 4
Calories 117 kcal
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 6 ripe, tasty tomatoes, at room temperature (if you can leave them in your fruit bowl for 2-3 days even better)
  • 0.5 small red onion, very finely chopped
  • 2 tbsp chopped chives
  • 3 tbsp extra virgin olive oil
  • 2 tbsp sherry vinegar
  • salt and freshly ground black pepper, freshly ground
  • sugar

Instructions
 

  • Mix well and leave for 10 minutes, serve at room temperature over the tortilla.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Simple Tomato Salsa
Amount per Serving
Calories
117
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Sodium
 
6
mg
0
%
Potassium
 
248
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword tomato
Course Cheese, Dressings & Sauces, Side Dish, Vegetables
Cuisine ITV This Morning, Spring, Summer
No ratings yet

Leave a Comment

TOP