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I always forget how good healthy, and easy fish tacos are until I make them and vow to make them more often. They're adaptable to any not too expensive fish. You can use any white fish fillet, like sole, snapper, catfish, or tilapia.
Servings 4
Calories 1145 kcal
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

Ingredients
 

  • 1 large Dover Sole, filleted into 4 fillets, no skin
  • 100 g flour
  • 150 ml milk

For the Sauce

  • 4 tbsp any oil
  • 8 spring onions sliced thinly on the diagonal
  • 2 garlic cloves, finely chopped
  • 0.5 small cucumber, very small dice, 1/2cm
  • 50 g unsalted butter
  • 2 tbsp any oil

For the Build

  • 4 Little Gem lettuces, or similar romaine or cos
  • 50 g fresh rocket leaves
  • 200 g mayonnaise
  • 4 tbsp fresh coriander, chopped
  • squeeze lime juice
  • 2 tbsp Siracha sauce
  • 8 soft tortillas

Instructions
 

  • Heat the oil, add the onions and garlic to soften for 5 minutes, add the cucumber and cook for a further 5 minutes. Then remove the pan from the stove.
  • Meanwhile, cut the fillets into 2 or 3 pieces, dust in flour, milk, then flour again
  • Heat the butter and oil until foaming. Add the sole pieces and gently sauté for a minute or so the flip over for a further 2 minutes, do not overcook.
  • Put some onion mix, a little lettuce, and rocket on top of a tortilla. Then add a squeeze of mayo, then top with a couple of pieces of fish.
  • Add a little Sriracha sauce, fold and roll the tortilla.     
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Nutrition Facts
Soft Dover Sole Tacos
Amount per Serving
Calories
1145
% Daily Value*
Fat
 
79
g
122
%
Saturated Fat
 
27
g
169
%
Trans Fat
 
1
g
Cholesterol
 
151
mg
50
%
Sodium
 
1644
mg
71
%
Potassium
 
1417
mg
40
%
Carbohydrates
 
70
g
23
%
Fiber
 
9
g
38
%
Sugar
 
17
g
19
%
Protein
 
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish
Course Quick Food, Seafood
Cuisine ITV This Morning, Summer
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