Comments Off on Spam & Pea One Pot Rice

I make no apology whatsoever for using a can of Spam or corned beef, for that matter, occasionally. I was brought up on the stuff, and I remember that flavour and texture as clear as it was some 50 years ago. However, this dish imparts a really lovely flavour to the rice, oh and by the way, it's Hawaii's national dish.
Servings 4
Calories 584 kcal
Prep Time5 mins
Cook Time1 hr 14 mins
Total Time1 hr 19 mins

Ingredients
 

  • 3 tbsp olive oil
  • 2 small onions, very finely chopped
  • 200 g long grain rice
  • 400 ml boiling water, or double the volume of water to rice
  • 2 chicken Oxo cubes, crushed
  • 200 g frozen peas
  • 200 g frozen broad beans
  • 2 medium courgettes, diced
  • 1 can 200g Spam, finely chopped
  • 1 pinch salt
  • 2 pinches pepper
  • 1 tbsp salted butter, cold cubed

Instructions
 

  • Preheat the oven to 200C gas 6.
  • Heat the 3 tbsp of oil and add the onion; cook for 2 minutes.
  • Add the rice and coat well in the oil and onions, then add the Spam.
  • Add the boiling water just enough to cover the meat and rice. Sprinkle in the Oxo cubes, stir and bring back to the boil.
  • Add the Courgettes,  beans and peas.  Place the lid on then cook in the oven for 14 minutes.
  • Once cooked, stir well and add the butter, re-season and leave for 5 minutes covered.
  • Serve.
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Nutrition Facts
Spam & Pea One Pot Rice
Amount per Serving
Calories
584
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
16
g
Cholesterol
 
43
mg
14
%
Sodium
 
1230
mg
53
%
Potassium
 
613
mg
18
%
Carbohydrates
 
65
g
22
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
18
g
36
%
Vitamin A
 
484
IU
10
%
Vitamin C
 
24
mg
29
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, courgette, peas, rice
Course Main Course, Spam
Cuisine American, ITV This Morning, Spring, Summer
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