Spiced Mahi-Mahi with Sweetcorn & Okra
Spiced Mahi-Mahi with Sweetcorn & Okra is a delicious dish that features a juicy Mahi-Mahi fish fillet seasoned with a blend of spices and herbs.
Ingredients
- 2 whole sweetcorn, cut into quarters lengthways, then cut in half
- 12 okras
- 4 tbsp any oil
For the Salad
- 1 red pepper finely chopped
- 1 green pepper, finely chopped
- 2 fresh okras, chopped
- 2 spring onions, finely chopped
- 2 tbsp olive oil
- 2 tbsp any vinegar
- 8 x 150g fillets mahi-mahi, bream, haddock, bass, Pollock, tilapia, mullet
- 6 tbsp Cajun or Jerk seasoning powder
- salt
- oil
- Siracha hot sauce or similar
Instructions
- Heat a small frying pan or bar b que.
- Add the sweetcorn and okra and season well with salt and Cajun or Jerk seasoning.
- Cook over a high heat to get some real colour into it.
- Mix all the ingredients for the salad, and season well with salt and pepper.
- Liberally coat the fillets in the seasoning and add a little extra salt.
- Carefully lay the fish into the pan so it sits on the thick spice crust and cook over high heat to brown and get a nice crust, say for 3-4 minutes, then flip over and take off the heat.
- Leave to rest in the pan until ready to serve; do not overcook……
- To serve, place the fish onto a plate, top it with the two fillets, and then arrange the sweetcorn and okra.
- Spoon over the pepper mix and, finally, a little hot sauce.
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Nutrition
548
Calories
26G
Fat
3G
Saturates
6G
Sugars
487G
Salt
60G
Protein
21G
Carbs
8G
Fibre
ⓘ UK Government Reference Intakes (RIs).
