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Spiced Mahi-Mahi with Sweetcorn & Okra is a delicious dish that features a juicy Mahi-Mahi fish fillet seasoned with a blend of spices and herbs.
Servings 4
Calories 548 kcal
Prep Time25 minutes
Cook Time5 minutes

Ingredients
 

  • 2 whole sweetcorn, cut into quarters lengthways, then cut in half
  • 12 okras
  • 4 tbsp any oil

For the Salad

  • 1 red pepper finely chopped
  • 1 green pepper, finely chopped
  • 2 fresh okras, chopped
  • 2 spring onions, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp any vinegar
  • 8 x 150g fillets mahi-mahi, bream, haddock, bass, Pollock, tilapia, mullet
  • 6 tbsp Cajun or Jerk seasoning powder
  • salt
  • oil
  • Siracha hot sauce or similar

Instructions
 

  • Heat a small frying pan or bar b que.
  • Add the sweetcorn and okra and season well with salt and Cajun or Jerk seasoning.
  • Cook over a high heat to get some real colour into it.
  • Mix all the ingredients for the salad, and season well with salt and pepper.
  • Liberally coat the fillets in the seasoning and add a little extra salt.
  • Carefully lay the fish into the pan so it sits on the thick spice crust and cook over high heat to brown and get a nice crust, say for 3-4 minutes, then flip over and take off the heat.
  • Leave to rest in the pan until ready to serve; do not overcook……
  • To serve, place the fish onto a plate, top it with the two fillets, and then arrange the sweetcorn and okra.
  • Spoon over the pepper mix and, finally, a little hot sauce.
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Nutrition Facts
Spiced Mahi-Mahi with Sweetcorn & Okra
Amount per Serving
Calories
548
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
15
g
Cholesterol
 
219
mg
73
%
Sodium
 
487
mg
21
%
Potassium
 
1846
mg
53
%
Carbohydrates
 
21
g
7
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
60
g
120
%
Vitamin A
 
5593
IU
112
%
Vitamin C
 
75
mg
91
%
Calcium
 
126
mg
13
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish, peppers, sweetcorn
Course Main Course
Cuisine Caribbean
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