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Re-enjoy this little gem, I wish I was there but I am firmly tucked up at home!
Servings 4
Calories 471 kcal
Prep Time25 mins
Cook Time5 mins
Total Time30 mins

Ingredients
 

  • 1.2 kg Mahi Mahi fillets, (8 x 150g), or bream, haddock, bass, pollock, tilapia, mullet
  • 2 whole sweetcorn, cut into quarters lengthways then cut in half
  • 12 okra
  • 4 tbsp vegetable oil

For the Salad

  • 1 red pepper, finely chopped
  • 1 green pepper, finely chopped
  • 2 fresh okra, chopped
  • 2 spring onions, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp any vinegar
  • 6 tbsp Cajun or Jerk seasoning powder
  • oil
  • salt
  • Siracha hot sauce or similar

Instructions
 

  • Heat a small frying pan or bbq.
  • Add the sweetcorn and okra and season well with salt and Cajun or Jerk seasoning.
  • Cook over high heat to get some real colour into it.
  • Mix all the ingredients for the salad together and mix well. Again season well with salt and pepper.
  • Liberally coat the fillets in the seasoning and a little extra salt.
  • Carefully lay the fish into the pan so that it sits on the thick spice crust and cook over high heat to brown and get a nice crust, say for 3-4 minutes, then flip over and take off the heat. Leave to rest in the pan until ready to serve, do not overcook.
  • Place the fish onto a plate, then arrange the sweetcorn and okra.
  • Spoon over the pepper mix and finally, a little hot sauce. Serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Spiced Mahi Mahi with Sweetcorn & Okra
Amount per Serving
Calories
471
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
219
mg
73
%
Sodium
 
472
mg
21
%
Potassium
 
1826
mg
52
%
Carbohydrates
 
20
g
7
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
60
g
120
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Salad, Seafood
Cuisine ITV This Morning, Summer
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