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Servings 4
Calories 332 kcal
Prep Time10 mins
Cook Time8 mins
Total Time18 mins

Ingredients
 

  • 2 tbsp olive oil
  • 700 g fresh salmon fillets, (4 x 175g) skin on
  • 4 tsp Dijon mustard
  • 2 tsp dried thyme
  • 2 tbsp paprika
  • 2 tsp celery salt
  • 1 tsp freshly milled black pepper
  • 1 tbsp dried onion powder
  • 1 tbsp dried garlic powder
  • 4 tbsp Greek yoghurt
  • finely grated zest 1 lemon
  • dash Siracha sauce

Instructions
 

  • Heat the oil in a non-stick frying pan.
  • Spread 1 tsp mustard over each of the fillets.
  • Mix the spices and celery salt and lightly sprinkle over the salmon.
  • Add the fillets skin side up into the pan and cook for 3-4 minutes to get a nice colour and seal the spices to the flesh of the fish.
  • Carefully turn the fillet over onto the skin, and cook for a further 2-3 minutes, then turn off the heat and cover with a piece of foil (Do not overcook, the flesh should be half cooked but warm. The flakes of flesh should push apart when pressed with the finger, but not overcooked)
  • Whilst the fish is resting. Mix all the ingredients together for the dressing.
  • When you serve the salmon, spoon over a little yoghurt, lemon zest and a dash of Siracha sauce. Serve with the green braised rice
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Nutrition Facts
Spiced Mustard Salmon
Amount per Serving
Calories
332
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
97
mg
32
%
Sodium
 
1303
mg
57
%
Potassium
 
909
mg
26
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword salmon
Course Fish, Main Course
Cuisine ITV This Morning, Summer
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