Ingredients
Base Recipe
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp turmeric
- 1 onion, finely chopped
- 2 garlic cloves, peeled and crushed
- 1 pinch chilli flakes
- 200 g baby spinach leaves
- 1 large ripe tomato, chopped
Kale Sprout Cakes
- 1 pack kale/sprouts, cooked and refreshed
- 8 tbsp dried breadcrumbs
- 1 egg white
- 8 spicy pepperdew peppers, finely chopped
- 8 tbsp mayonnaise
- 8 eggs
Instructions
Base Recipe
- Heat the oil in a medium wok.
- Add the spices (apart from the paprika) and cook for 20-30 seconds, do not burn.
- Add the potatoes and mix well, season well with salt and pepper.
- Add the paprika and spinach and cover with a lid.
- Turn down the heat and cook for 4-5 minutes, stirring occasionally.
- Once cooked, add the tomatoes stir well and re season.
- Cakes
Cakes
- Cool the base mixture, then crush slightly with a potato masher.
- Roughly chop half the kale/sprouts add the cooled potato mix.
- Add the breadcrumbs and egg white mix well then leave for 15 minutes.
- Mould into 8 small cakes, then gently fry in hot oil and butter until lightly browned and warmed through.
- Serve with 1 poached egg on each patty.
- Mix the mayo with the peppers and spoon over the eggs.
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Nutrition Facts
Spiced Potato Kale Sprout Cakes with Poached Eggs Spiced Pepper Mayo
Amount per Serving
Calories
526
% Daily Value*
Fat
38
g
58
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Cholesterol
339
mg
113
%
Sodium
529
mg
23
%
Potassium
910
mg
26
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
