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Mince is very cheap indeed but take care, some of the so-called economy mince can have as much as 30% fat and gristle minced in. So it does make sense to buy 10% fat or steak mince that has hardly any fat at all. It is slightly more expensive but far better for you and will taste a lot nicer. I had a version of this dish once in Greece very good it was too.
Servings 4
Calories 495 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 500 g mince
  • 1 small onion, peeled and finely chopped
  • 1 egg white
  • 2 garlic cloves, peeled and crushed
  • 2 tsp dried thyme
  • 1 tbsp tomato purée
  • 2 tbsp honey
  • 2 tbsp Worcester sauce
  • 2 tbsp unsalted butter
  • salt and freshly ground black pepper
  • 100 g spinach
  • 2 tbsp Worcester sauce

Instructions
 

  • Place the mince, onion, egg white, garlic, thyme, tomato puree, honey & Worcester sauce into a bowl and mix well.
  • Form into about 16 small balls.
  • Heat the butter in a frying pan, add the meatballs, cook and on all sides for about 10 minutes until brown.
  • Once cooked, remove from the pan and add the spinach and 2 tbsp of Worcester sauce. 
  • Cook until the spinach is wilted, then add the meatballs back and coat well.
  • Serve with braised rice.
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Nutrition Facts
Spicy Meatballs
Amount per Serving
Calories
495
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
900
mg
39
%
Potassium
 
348
mg
10
%
Carbohydrates
 
109
g
36
%
Fiber
 
4
g
17
%
Sugar
 
96
g
107
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Beef, Main Course
Cuisine ITV This Morning
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