Comments Off on Spicy Pork & Tomato Quesadilla

Servings 4
Calories 378 kcal
Prep Time20 mins
Cook Time30 mins
Total Time50 mins

Ingredients
 

  • 50 g pork fillet
  • ½ tsp dried chilli
  • ½ egg white
  • 1 tbsp cornflour
  • 1 small red onion, very finely chopped
  • 400 g can chopped tomatoes in juice
  • 150 g Monterey Jack cheddar, grated
  • 2 tbsp fresh coriander
  • squeeze lime
  • 8 soft tortillas

Instructions
 

  • Cut the pork into very thin strips.
  • In a bowl, mix the chilli, egg white and cornflour well, then add the pork with a pinch of salt.
  • Coat well.
  • Heat a non-stick wok, cook over high heat, add a little oil, and then sauté the onions quickly.
  • Add the coated pork and cook again over a high heat until the pork takes a little colour.
  • Add the tomatoes and cook down until you have a thick sauce; season and cool.
  • Lay one tortilla into a non-stick frying pan and spoon a ¼ of the mix evenly over it.
  • Add a sprinkling of cheese and some fresh coriander, and squeeze lime.
  • Top with a second tortilla and place the tortilla on a medium heat to start the cooking process.
  • Cut a piece of baking parchment to fit snugly on the top tortilla.
  • Gently heat a second frying pan and then place it on top of the baking parchment, so you cook from above and below. You can pop the pans into a hot oven to cook through if you want.
  • You may need to reheat the top pan a couple of times to warm through thoroughly.
  • Alternately you can cook in a quesadilla cooker.
  • Lift the cooked quesadilla, cut and eat.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Spicy Pork & Tomato Quesadilla
Amount per Serving
Calories
378
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
42
mg
14
%
Sodium
 
824
mg
36
%
Potassium
 
402
mg
11
%
Carbohydrates
 
39
g
13
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
18
g
36
%
Vitamin A
 
585
IU
12
%
Vitamin C
 
12
mg
15
%
Calcium
 
406
mg
41
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cheese, onion, pork, tomatoes
Course Latest from This Morning, Main Course
Cuisine ITV This Morning, Mexican, Spring, Summer
No ratings yet

TOP