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Spicy Pork & Tomato Quesadilla

Servings4
Calories378 kcal
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes

Ingredients
 

  • 50 g pork fillet
  • ½ tsp dried chilli
  • ½ egg white
  • 1 tbsp cornflour
  • 1 small red onion, very finely chopped
  • 400 g can chopped tomatoes in juice
  • 150 g Monterey Jack cheddar, grated
  • 2 tbsp fresh coriander
  • squeeze lime
  • 8 soft tortillas

Instructions
 

  • Cut the pork into very thin strips.
  • In a bowl, mix the chilli, egg white and cornflour well, then add the pork with a pinch of salt.
  • Coat well.
  • Heat a non-stick wok, cook over high heat, add a little oil, and then sauté the onions quickly.
  • Add the coated pork and cook again over a high heat until the pork takes a little colour.
  • Add the tomatoes and cook down until you have a thick sauce; season and cool.
  • Lay one tortilla into a non-stick frying pan and spoon a ¼ of the mix evenly over it.
  • Add a sprinkling of cheese and some fresh coriander, and squeeze lime.
  • Top with a second tortilla and place the tortilla on a medium heat to start the cooking process.
  • Cut a piece of baking parchment to fit snugly on the top tortilla.
  • Gently heat a second frying pan and then place it on top of the baking parchment, so you cook from above and below. You can pop the pans into a hot oven to cook through if you want.
  • You may need to reheat the top pan a couple of times to warm through thoroughly.
  • Alternately you can cook in a quesadilla cooker.
  • Lift the cooked quesadilla, cut and eat.
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Nutrition

378
Calories
17G
Fat
9G
Saturates
6G
Sugars
824G
Salt
18G
Protein
39G
Carbs
4G
Fibre
ⓘ UK Government Reference Intakes (RIs).
Course Main Course
Cuisine ITV This Morning, Mexican, Spring, Summer
Keyword cheese, onion, pork, tomatoes
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