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Calories 2716 kcal
Prep Time20 mins
Cook Time40 mins
Total Time1 hr

Ingredients
 

  • 1 kg pumpkin, peeled and chopped into 1cm pieces
  • 4 large onions, again peeled and chopped into roughly 1cm pieces
  • 250 g Demerara sugar
  • 2 large Bramley apple, chopped into 1cm pieces
  • 3 medium red peppers, chopped into 1cm pieces
  • 200 g plump sultanas
  • 500 ml cider vinegar
  • 500 ml apple juice
  • 4 tbsp fresh ginger, (heaped) finely chopped
  • 12 whole black peppercorns
  • ½ tsp chilli powder
  • 2 tsp ground cumin
  • salt to taste

Instructions
 

  • Salt the pumpkin and leave it in a colander overnight.
  • Rinse well the next day.
  • Add all the ingredients together and cook over low heat until it has a thick but soft consistency.
  • Season well and store in jars.
  • It will store in the fridge for one week.
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Nutrition Facts
Spicy Pumpkin Chutney
Amount per Serving
Calories
2716
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
149
mg
6
%
Potassium
 
7846
mg
224
%
Carbohydrates
 
656
g
219
%
Fiber
 
39
g
163
%
Sugar
 
516
g
573
%
Protein
 
28
g
56
%
Vitamin A
 
96877
IU
1938
%
Vitamin C
 
608
mg
737
%
Calcium
 
620
mg
62
%
Iron
 
20
mg
111
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Vegetables
Cuisine Autumn, Halloween, Winter
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