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Servings 4
Calories 580 kcal
Prep Time20 mins
Cook Time8 mins
Total Time28 mins

Ingredients
 

  • 20 freshwater prawns , defrosted and peeled
  • 1 tbsp vegetable oil

For the rub

  • 2 tsp dried thyme
  • 2 tbsp paprika
  • 1 tbsp freshly milled black pepper
  • 2 tsp cayenne powder
  • 1 tbsp dried onion powder
  • 1 tbsp dried garlic powder
  • 2 tsp ground cumin
  • 2 tsp ground fennel
  • 1 tbsp brown sugar

For the salad

  • 4 tbsp any oil
  • 1 small sweet potato, peeled, chopped 1cm pieces
  • 0.5 small butternut squash, peeled and seeds removed, chopped in 1cm pieces
  • 1 red pepper, de-seeded, chopped 1cm pieces
  • 1 yellow pepper, deseeded, chopped 1cm pieces
  • 200 g fine rice noodles , (finer the better)

For the dressing

  • 30 ml Yuzu, or juice 1 small orange 1 small lime
  • 2 tsp sesame oil
  • 2 tbsp olive oil
  • 2 tbsp mirin or runny honey
  • 2 tbsp fresh ginger, very finely chopped
  • 0.5 small red chilli, finely chopped
  • pepper
  • 5 tbsp fresh coriander, chopped
  • lime segments

Instructions
 

  • Heat the oil in a large saucepan or wok.
  • Fry the vegetables over medium heat until cooked but not overcooked, about 10 minutes, then keep warm.
  • Season well with salt and pepper,
  • Bring a separate pan to a boil and add a little salt.
  • Plunge in the noodles and cook for probably 3-4 minutes or until soft, then drain well in a colander.
  • Mix all the spices well together.
  • Heat the oil and dust the prawns all over with the spices.
  • Add the prawns and cook for 2-3 minutes, then flip over, and cook for a further 2 minutes. Do not overcook.
  • Remove from the pan whilst still slightly undercooked.
  • Mix all the ingredients for the dressing.

To serve

  • Add the warm noodles to the cooked vegetables and mix well.
  • Add the dressing and prawns and mix well. Serve with extra lime.
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Nutrition Facts
Spicy Rubbed Prawns with Noodles
Amount per Serving
Calories
580
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
44
mg
15
%
Sodium
 
386
mg
17
%
Potassium
 
742
mg
21
%
Carbohydrates
 
76
g
25
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood
Cuisine Asia, ITV This Morning
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