0

Servings 4
Calories 893 kcal
Prep Time25 mins
Cook Time35 mins
Total Time1 hr

Ingredients
 

  • 6 tbsp any oil
  • 8 chicken thighs, skin removed bone in
  • 2 red onions, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 tbsp flour
  • 600 ml strong chicken stock
  • 200 g thin baby carrots, washed really well (you can blanch first if you want)
  • 200 g frozen peas
  • 200 g frozen broad beans
  • 2 Little Gem lettuce cut into quarters
  • salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 200C gas 6.
  • Heat the oil, then add the seasoned chicken thighs and brown well.
  • Remove the chicken and brown the lettuce wedges quickly in the chicken oil and remove.
  • Finally, add the onions and garlic and again sauté quickly, then add a little flour to soak up the oil.
  • Add the stock and bring to a simmer. Add the chicken thighs, carrots, peas, beans and lettuce.
  • Bring to the simmer, cover and pop into the oven cook for 25 minutes, or until the chicken and carrots are just cooked.
  • Serve with crusty French bread.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Spring Braised Chicken with Little Gem Lettuce, Peas & Beans
Amount per Serving
Calories
893
% Daily Value*
Fat
 
60
g
92
%
Saturated Fat
 
27
g
169
%
Cholesterol
 
226
mg
75
%
Sodium
 
451
mg
20
%
Potassium
 
1298
mg
37
%
Carbohydrates
 
39
g
13
%
Fiber
 
10
g
42
%
Sugar
 
14
g
16
%
Protein
 
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken
Cuisine ITV This Morning, Spring
No ratings yet

Leave a Comment

TOP