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Fast, fresh and really really tasty nothing much else to say
Servings 4
Calories 230 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 4 tbsp olive oil
  • 50 g unsalted butter
  • 2 garlic cloves
  • 1 large onion, VERY finely chopped
  • salt and freshly ground black pepper, freshly milled

Instructions
 

  • Heat the oil and butter in a large wok or large frying pan.
  • Add the onions and garlic and soften for 5 minutes.
  • Add the greens, season well, add the water cover with a lid and turn the heat down.
  • Cook for 5-6 minutes nice and gently, so they part steam, part sauté
  • Remove the lid and stir well, then drive off all the water so the butter/oil coats the cabbage perfectly.
  • Serve with pork and rice noodles or rice.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Spring Cabbage/Greens
Amount per Serving
Calories
230
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
27
mg
9
%
Sodium
 
5
mg
0
%
Potassium
 
63
mg
2
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage
Course Vegetables
Cuisine Asia, ITV This Morning, Spring, Summer
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