St Lucian Callaloo Soup
Callaloo soup is a Caribbean dish made from leafy greens like callaloo or spinach, cooked with seasonings, onions, garlic, and sometimes seafood or meat, creating a hearty, savoury stew.
Ingredients
- 250 g callaloo leaves, or spinach as a substitute
- 1 onion, chopped
- 2 garlic cloves
- 1 litre vegetable or chicken stock
- 200 ml coconut milk
- 1 tsp thyme, chopped
- 1 scotch bonnet, whole
- salt and black pepper
Instructions
- Sweat the onion and garlic until soft.
- Add stock, thyme and scotch bonnet.
- Simmer for 20 minutes.
- Add leaves and cook for another 5 minutes.
- Remove the chilli, then blend to a smooth paste.
- Stir in coconut milk and season.
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Nutrition
139
Calories
11G
Fat
9G
Saturates
4G
Sugars
1047G
Salt
4G
Protein
11G
Carbs
2G
Fibre
ⓘ UK Government Reference Intakes (RIs).
