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Servings 4
Calories 1095 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • salt and freshly ground black pepper, freshly ground
  • 2 few strands dill, parsley and coriander
  • half a lemon
  • 3 kg bream or similar fish such as bass or John Dory
  • 2 tbsp olive oil
  • 150 ml (small glass) white wine

Salad

  • 1 Japanese pear (Granny Smith apple okay also) chopped skin on
  • 1 ripe nectarine, chopped skin on
  • 1 ripe mango, chopped
  • 2 tsp Nam Pla (fish sauce)
  • 2 tbsp olive oil
  • 4 tbsp dry roasted peanuts
  • juice of ½ lemon
  • 2 tbsp fresh coriander, chopped
  • 1 small pomegranate

Instructions
 

  • Place the dill, parsley and coriander into the cavity of the fish. Season well with salt and pepper, add the lemon wedges.
  • Place on a double layer of foil drizzle with a little oil and then seal the ends well.
  • Once sealed, pour in the wine and seal the top a bit like a Cornish pasty.
  • Place directly on the preheated bbq or into a preheated oven at 200C gas 6.
  • Do not overcook the fish. I would recommend you check to see if it is cooked after 10 minutes. You will hear bubbling from the packet.
  • Meanwhile, place prepared fruits into a bowl and then add the rest of the ingredients and mix really well.
  • Add salt and plenty of pepper.
  • Once the fish is cooked, carefully lift it onto a chopping board. Open the parcel.
  • Pour some of the juices into the salad and again mix well. 
  • When ready to serve, spoon the fruit salad over the fish.
  • Gently tap the pomegranate and tear open the skin.
  • Sprinkle a few seeds over the fish and serve.
  • I tend to remove the fish from the grill or oven when 3/4 cooked and leave it to finish cooking in the residual heat. This way, you don't overcook them.
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Nutrition Facts
Steamed Bream with Spicy Fruit Salad & Peanuts
Amount per Serving
Calories
1095
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
3
g
19
%
Sodium
 
1059
mg
46
%
Potassium
 
457
mg
13
%
Carbohydrates
 
35
g
12
%
Fiber
 
6
g
25
%
Sugar
 
26
g
29
%
Protein
 
136
g
272
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish, Main Course
Cuisine Asia
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