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Servings 4
Calories 228 kcal
Prep Time15 mins
Cook Time10 mins
Total Time25 mins

Ingredients
 

  • 400 g wild Alaska pacific cod loins, (4 x 100g)
  • 2 spring onions, sliced into 3cm juliennes
  • 3cm piece root ginger, peeled and sliced into 3cm juliennes
  • 200 g mangetout
  • 2 pak choi, quartered
  • salt and freshly ground black pepper

Ginger Black Bean Dressing

  • 100 g black beans, drained and rinsed
  • 1 tbsp black bean sauce
  • 100 ml dry sherry
  • 1 tsp caster sugar
  • 1 tbsp soy sauce
  • 2 tsp grated root ginger

Instructions
 

  • Season the cod loins, place in a steamer and scatter over the spring onions and ginger.
  • Steam for 6 minutes, adding the greens halfway through
  • Meanwhile, combine all the ingredients except the black beans to make the dressing. Bring to the boil and reduce for 1-2 minutes to give a syrup consistency.
  • Add the black beans and cook for a further minute. You won't need to add salt to the dressing as the soy sauce will add this naturally.
  • Serve the cod loins over crisp green vegetables with plenty of ginger black bean dressing.
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Nutrition Facts
Steamed Wild Alaska Pacific Cod with Ginger Black Bean Dressing
Amount per Serving
Calories
228
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
43
mg
14
%
Sodium
 
729
mg
32
%
Potassium
 
1723
mg
49
%
Carbohydrates
 
23
g
8
%
Fiber
 
8
g
33
%
Sugar
 
9
g
10
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cod
Course Fish, Salad
Cuisine Alaska Seafood
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