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Servings 4
Calories 451 kcal
Prep Time10 mins
Cook Time35 mins
Total Time45 mins

Ingredients
 

  • 8 chicken drumsticks
  • Sticky Glaze
  • 2 garlic cloves, peeled and chopped finely
  • 1 small onion, peeled and VERY chopped finely
  • 150 g brown sugar
  • 75 soy sauce
  • 250 apple juice
  • 4 large limes juice and finely grated zest
  • 1 tbsp cornflour
  • 2 tbsp cold water

Instructions
 

  • Place the drumsticks into a saucepan and cover with cold water.
  • Add a little salt and bring to a boil, then turn down the heat and gently simmer for 20-25 minutes, or until cooked, soft, but not falling off the bone. Strain well and cool, then chill.
  • Meanwhile, place all the ingredients for the glaze into a saucepan and bring to a boil. Cook down until you have roughly half the original volume.
  • Mix the cornflour and water, stir into the sauce to thicken, cool.
  • When ready to re-cook, heat the bbq and lightly oil the bars and the chilled chicken.
  • Brown well on one side, then spoon over half of the glaze. (the other half is used as a dipping sauce)
  • Turn over and reglaze and cook until nice sticky and well coloured. Serve with the remaining sauce
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Nutrition Facts
Sticky Lime Chicken
Amount per Serving
Calories
451
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
139
mg
46
%
Sodium
 
1220
mg
53
%
Potassium
 
574
mg
16
%
Carbohydrates
 
53
g
18
%
Fiber
 
1
g
4
%
Sugar
 
44
g
49
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course, Quick Food
Cuisine British, ITV This Morning
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