A great way to enjoy asparagus with a easten twist.
Ingredients
- 4 tbsp any oil
- 1 tbsp fresh ginger, very finely chopped
- 2 garlic cloves, finely crushed
- 400 g English asparagus, trimmed and cut into 4cm pieces
- 12 freshwater prawns, defrosted and peeled
- 2 pak choy, roughly shredded
- 2 tbsp soy sauce
- 2 tbsp Mirin
- 2 tbsp rice wine vinegar
- pinch sugar
Instructions
- Heat the oil in a wok or large frying pan.
- Add the ginger and garlic sizzle for a minute or two.
- Add the prawns and cook for 1 minute, then add the asparagus and stir-fry for a further 3-4 minutes.
- Add the pak choi, soy, mirin, sugar and vinegar and cook for 1-2 minutes to wilt the pak choi.
- Season and serve.
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Nutrition Facts
Stir Fried English Asparagus with Prawns Pak Choi & Soy
Amount per Serving
Calories
233
% Daily Value*
Fat
15
g
23
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Cholesterol
26
mg
9
%
Sodium
962
mg
42
%
Potassium
1317
mg
38
%
Carbohydrates
18
g
6
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
