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A great way to enjoy asparagus with a easten twist.
Servings 4
Calories 233 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 4 tbsp any oil
  • 1 tbsp fresh ginger, very finely chopped
  • 2 garlic cloves, finely crushed
  • 400 g English asparagus, trimmed and cut into 4cm pieces
  • 12 freshwater prawns, defrosted and peeled
  • 2 pak choy, roughly shredded
  • 2 tbsp soy sauce
  • 2 tbsp Mirin
  • 2 tbsp rice wine vinegar
  • pinch sugar

Instructions
 

  • Heat the oil in a wok or large frying pan.
  • Add the ginger and garlic sizzle for a minute or two.
  • Add the prawns and cook for 1 minute, then add the asparagus and stir-fry for a further 3-4 minutes.
  • Add the pak choi, soy, mirin, sugar and vinegar and cook for 1-2 minutes to wilt the pak choi.
  • Season and serve.
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Nutrition Facts
Stir Fried English Asparagus with Prawns Pak Choi & Soy
Amount per Serving
Calories
233
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Cholesterol
 
26
mg
9
%
Sodium
 
962
mg
42
%
Potassium
 
1317
mg
38
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus, prawns
Course Seafood
Cuisine Asia, ITV This Morning, Spring
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