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With a little help from my good friend, Ken Hom, here is a classic Asian dish that will tingle your taste buds.
Servings 2
Calories 785 kcal
Prep Time10 mins
Cook Time6 mins
Total Time16 mins

Ingredients
 

  • 350 g mangetout (snow peas), blanched and refreshed in cold water, well drained
  • 1 small red chilli, chopped
  • 50 ml extra virgin olive oil
  • 55 g toasted hazelnuts, peeled, crushed
  • 175 g cubed, tofu
  • salt and freshly ground black pepper, freshly ground
  • 2 tbsp black bean sauce
  • 2 tbsp fresh coriander, chopped

Instructions
 

  • Cut the chill in half lengthways, take out the seeds, chop the flesh finely and mix into the olive oil.
  • Heat the wok over medium heat, add the chilli and olive oil, cook for 2 minutes to soften.
  • Straight away, add the mangetout, stir-fry for about 4 minutes until just tender.
  • Add the hazelnuts, tofu and black bean sauce and just warm through.
  • Finally, stir in the coriander and season well.
  • Serve
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Nutrition Facts
Stir-Fried Mangetout with Tofu, Hazelnuts and Red Chill
Amount per Serving
Calories
785
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
5
g
31
%
Sodium
 
553
mg
24
%
Potassium
 
560
mg
16
%
Carbohydrates
 
78
g
26
%
Fiber
 
13
g
54
%
Sugar
 
18
g
20
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine Asia, Autumn, ITV This Morning, Spring, Summer, Winter
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