With a little help from my good friend, Ken Hom, here is a classic Asian dish that will tingle your taste buds.
Ingredients
- 350 g mangetout (snow peas), blanched and refreshed in cold water, well drained
- 1 small red chilli, chopped
- 50 ml extra virgin olive oil
- 55 g toasted hazelnuts, peeled, crushed
- 175 g cubed, tofu
- salt and freshly ground black pepper, freshly ground
- 2 tbsp black bean sauce
- 2 tbsp fresh coriander, chopped
Instructions
- Cut the chill in half lengthways, take out the seeds, chop the flesh finely and mix into the olive oil.
- Heat the wok over medium heat, add the chilli and olive oil, cook for 2 minutes to soften.
- Straight away, add the mangetout, stir-fry for about 4 minutes until just tender.
- Add the hazelnuts, tofu and black bean sauce and just warm through.
- Finally, stir in the coriander and season well.
- Serve
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Nutrition Facts
Stir-Fried Mangetout with Tofu, Hazelnuts and Red Chill
Amount per Serving
Calories
785
% Daily Value*
Fat
43
g
66
%
Saturated Fat
5
g
31
%
Sodium
553
mg
24
%
Potassium
560
mg
16
%
Carbohydrates
78
g
26
%
Fiber
13
g
54
%
Sugar
18
g
20
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
