Ingredients
- 4 tbsp olive oil
- 2 small onions, very thinly sliced
- 2 tbsp dried rosemary
- 2 small heads spring greens, very finely shredded
Instructions
- Heat the oil in a large frying pan or wok.
- Add the onions and rosemary and cook for 3-4 minutes to soften.
- Add the spring greens and 100ml water, turn up the heat season well with salt and pepper, stir well, place a lid on and steam for 2-3 minutes.
- Take off the lid and boil off all the water, then the greens will be cooked and glazed nicely in the oil.
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Nutrition Facts
Stir Fried Spring Greens & Onions
Amount per Serving
Calories
96
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
4
mg
0
%
Potassium
59
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
