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Stir Fried Spring Greens & Onions

Servings 6
Calories 96 kcal
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

Ingredients
 

  • 4 tbsp olive oil
  • 2 small onions, very thinly sliced
  • 2 tbsp dried rosemary
  • 2 small heads spring greens, very finely shredded

Instructions
 

  • Heat the oil in a large frying pan or wok.
  • Add the onions and rosemary and cook for 3-4 minutes to soften.
  • Add the spring greens and 100ml water, turn up the heat season well with salt and pepper, stir well, place a lid on and steam for 2-3 minutes.
  • Take off the lid and boil off all the water, then the greens will be cooked and glazed nicely in the oil.
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Nutrition Facts
Stir Fried Spring Greens & Onions
Amount per Serving
Calories
96
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
4
mg
0
%
Potassium
 
59
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Classic Main Courses, Main Course
Cuisine ITV This Morning, Spring, Summer
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