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Servings 4
Calories 467 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 4 long slices air dried ham, British is better
  • 4 medium chicken breasts
  • 2 tbsp olive oil
  • 1 tsp cracked black pepper

Dressing

  • 1.5 tsp Dijon mustard
  • 1 pinch caster sugar
  • 2 tbsp cider vinegar
  • 6 tbsp extra virgin olive oil
  • 2 tbsp raw carrot, very finely chopped
  • 2 tbsp dessert apple such a Cox, very finely chopped
  • 4 tbsp parsley, roughly chopped
  • ½ red onion, VERY finely sliced
  • 150 g Cropwell Bishop Stilton, crumbled or forked, but not a mush

Instructions
 

  • Make the dressing by whisking the mustard with a pinch of salt, sugar and pepper.
  • Add the vinegar, then drizzle in the olive oil.
  • Next, add the chopped carrot, apple, parsley and onion and really mix well.
  • Finally, add the cheese, then leave for 30 minutes, stirring occasionally.
  • Carefully wrap a slice of air-dried ham around each chicken breast.
  • Heat 2 tbsp olive oil in a sauté pan, dust the breasts with the cracked pepper.
  • Add the wrapped chicken and cook slowly for about 20 minutes, occasionally turning, so that the chicken cooks thoroughly and the air-dried ham crispens.
  • Serve sliced, on top of some sliced endive and a little watercress, drizzle over the dressing and serve warm.
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Nutrition Facts
Succulent Chicken with Air Dried Ham and Warm Stilton Apple Red Onion Dressing
Amount per Serving
Calories
467
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
46
mg
15
%
Sodium
 
887
mg
39
%
Potassium
 
269
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Chicken, Main Course
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