Ingredients
- 2 tbsp table salt, level
- 2 tbsp caster sugar, level
- 1 tsp freshly ground pepper
- 4 large pork chops 3-4 cm thick, rind on, but nicked every 1cm
Instructions
- Mix the salt, sugar and pepper together really well, then sprinkle evenly over the pork chops, rubbing in gently on each side, then leave for 10 minutes.
- After 10 minutes, turn over and leave for a further 10 minutes.
- Wash off the sugar and salt from the chops, then pat really dry with a kitchen towel.
- Heat a frying pan, add a dash of oil and gently cook the chops for 2-3 minutes on each side. Then remove the pan from the stove, cover loosely with foil and leave for 10 minutes, making sure the chops are just cooked, not overcooked.
- Serve with ketchup.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Succulent Pork Chop
Amount per Serving
Calories
288
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
114
mg
38
%
Sodium
3620
mg
157
%
Potassium
642
mg
18
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
37
g
74
%
Vitamin A
10
IU
0
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
