Comments Off on Succulent Pork Chop

Servings 4
Calories 288 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 2 tbsp table salt, level
  • 2 tbsp caster sugar, level
  • 1 tsp freshly ground pepper
  • 4 large pork chops 3-4 cm thick, rind on, but nicked every 1cm

Instructions
 

  • Mix the salt, sugar and pepper together really well, then sprinkle evenly over the pork chops, rubbing in gently on each side, then leave for 10 minutes.
  • After 10 minutes, turn over and leave for a further 10 minutes.
  • Wash off the sugar and salt from the chops, then pat really dry with a kitchen towel.
  • Heat a frying pan, add a dash of oil and gently cook the chops for 2-3 minutes on each side. Then remove the pan from the stove, cover loosely with foil and leave for 10 minutes, making sure the chops are just cooked, not overcooked.
  • Serve with ketchup.
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Nutrition Facts
Succulent Pork Chop
Amount per Serving
Calories
288
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
114
mg
38
%
Sodium
 
3620
mg
157
%
Potassium
 
642
mg
18
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
37
g
74
%
Vitamin A
 
10
IU
0
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Pork
Cuisine ITV This Morning, Summer
5 from 1 vote

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