Comments Off on Succulent Pork Chops

Servings 4
Calories 412 kcal
Phil Vickery
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 4 large pork chops 4 cm thick, rind off, but the fat nicked every 1cm

Rub/Brine

  • 2 tbsp table salt, level
  • 1 tbsp celery salt, level
  • 2 tbsp caster sugar, level
  • 1 tsp ground black pepper
  • 1 tbsp garlic granules

Basting Sauce/Marinade

  • 50 mls olive oil
  • 100 mls cider vinegar
  • 100 mls cider
  • 50 mls tomato ketchup
  • 2 tbsp dried garlic powder
  • 2 tbsp light brown sugar
  • ½ tsp red chilli flakes

Instructions
 

  • Mix the salts, sugar, pepper, and garlic really well, then sprinkle evenly over the pork chops, rub in gently, turn over, repeat the process, and leave for 10 minutes.
  • After 10 minutes, turn over and leave for a further 10 minutes.
  • Wash off the sugar and salt from the chops, then pat really dry with a kitchen towel.
  • Heat a frying pan, add a dash of oil, gently cook the chops for 4-5 minutes on each side, remove from the pan from the stove, cover loosely with foil, and leave for 10 minutes, making sure the chops are just cooked, not overcooked.
  • Baste with the sauce just before serving and flash seal for a few seconds, do not overcook
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Nutrition Facts
Succulent Pork Chops
Amount per Serving
Calories
412
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Cholesterol
 
90
mg
30
%
Sodium
 
5498
mg
239
%
Potassium
 
669
mg
19
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
30
g
60
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pork
Course Classic Main Courses, Pork
Cuisine Autumn, British, ITV This Morning, Winter
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