A great vegetarian steak, a surprisingly tasty and healthy alternative.
Ingredients
- 4 large 4cm thick slices of swede, cut horizontally and peeled
- 2 tbsp sunflower oil
- 6 garlic cloves, peeled and crushed
Instructions
- Place the swede in a deep saucepan, so they fit snugly, cover with the oil and bring to a simmer.
- Add the garlic.
- Turn the heat down and simmer for 10-15 minutes until cooked through but not overcooked.
- Then cover and leave to cool in the oil until needed.
- When ready, drain well and grill, fry or barb q to warm through.
- Serve straight away
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Nutrition Facts
Swede Steaks
Amount per Serving
Calories
125
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Sodium
19
mg
1
%
Potassium
476
mg
14
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
3
IU
0
%
Vitamin C
39
mg
47
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
