Ingredients
- 3 large red onions, peeled
- 150 ml extra virgin olive oil, good quality
- 4 sprigs Fresh rosemary leaves
- 4 sprigs fresh thyme
- 1 pinch salt
- 1 pinch ground black pepper
- 200 ml fresh apple juice
- 50 ml cider vinegar
Instructions
- Preheat the oven to 200C gas 6.
- Slice the onions carefully into ½ cm slices across the onion, so you end up with all the rings intact in a slice.
- Lay them on a baking sheet. You can stack the slices 2 or 3 high if you need to.
- Drizzle over the olive oil and a good seasoning of salt and pepper, add the herbs.
- Pour over the apple juice and vinegar.
- Cover with foil tightly, then place on the top of the stove to heat through, then pop in the oven.
- Cook for about 20-25 minutes, or until soft and sweet. This is very important; the softer, the better.
- You are basically steaming them in olive oil, apple juice and vinegar.
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Nutrition Facts
Sweet Apple Juice Onions
Amount per Serving
Calories
391
% Daily Value*
Fat
38
g
58
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
27
g
Sodium
16
mg
1
%
Potassium
188
mg
5
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
1
g
2
%
Vitamin A
53
IU
1
%
Vitamin C
8
mg
10
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
