Comments Off on Sweet Apple Juice Onions

Vegetarian
Servings 4
Calories 391 kcal
Phil Vickery
Prep Time15 mins
Cook Time25 mins

Ingredients
 

  • 3 large red onions, peeled
  • 150 ml extra virgin olive oil, good quality
  • 4 sprigs Fresh rosemary leaves
  • 4 sprigs fresh thyme
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 200 ml fresh apple juice
  • 50 ml cider vinegar

Instructions
 

  • Preheat the oven to 200C gas 6.
  • Slice the onions carefully into ½ cm slices across the onion, so you end up with all the rings intact in a slice.
  • Lay them on a baking sheet. You can stack the slices 2 or 3 high if you need to.
  • Drizzle over the olive oil and a good seasoning of salt and pepper, add the herbs.
  • Pour over the apple juice and vinegar.
  • Cover with foil tightly, then place on the top of the stove to heat through, then pop in the oven.
  • Cook for about 20-25 minutes, or until soft and sweet. This is very important; the softer, the better.
  • You are basically steaming them in olive oil, apple juice and vinegar.
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Nutrition Facts
Sweet Apple Juice Onions
Amount per Serving
Calories
391
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
27
g
Sodium
 
16
mg
1
%
Potassium
 
188
mg
5
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
8
mg
10
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple, onion
Course Side Dish
Cuisine Autumn, ITV This Morning, Side Dish, Winter
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