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Tired of meat, well here is a super simple tasty taco without meat.
Servings 4
Calories 472 kcal
Prep Time30 mins
Cook Time45 mins
Total Time1 hr 15 mins

Ingredients
 

  • 1 red onion, sliced very thinly
  • 6 tbsp cider vinegar
  • salt and freshly ground black pepper, freshly ground
  • 4 tbsp vegetable oil
  • 1 red onion, finely chopped
  • ¼ tsp dried red chilli flakes
  • 3 garlic cloves, finely chopped
  • 2 small sweet potatoes, peeled and finely chopped
  • ½ veg stock cube
  • 50 ml water
  • 4 tbsp fresh coriander
  • salt and freshly ground black pepper

For the Tacos

  • 200 g refried beans (canned is fine) warm
  • 4 wheat flour tacos
  • sour cream
  • Iceberg or Romaine lettuce, finely shredded
  • 1 small avocado, finely chopped

Instructions
 

  • First, place the very thinly sliced onion into a bowl, then add the vinegar, salt and pepper. Mix well and leave for 20 minutes.
  • Next, heat the oil, add the onion, chilli and garlic and cook over high heat. To take a little colour.
  • Add the sweet potatoes, stock cube and water and bring to a boil. Cover and cook until the sweet potato is soft, lift off the lid and drive off the moisture.
  • Off the hob season well with salt and pepper and fold through the coriander.
  • Lay the tacos out and spread with a small amount of warm refried beans.
  • Add a little lettuce, then top with the sweet potato mix.
  • Top with chopped avocado, sour cream drained pickled onions.
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Nutrition Facts
Sweet Potato & Refried Bean Taco
Amount per Serving
Calories
472
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
13
mg
4
%
Sodium
 
504
mg
22
%
Potassium
 
793
mg
23
%
Carbohydrates
 
47
g
16
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword potato
Course Main Course, Vegetables
Cuisine ITV This Morning
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