Tired of meat, well here is a super simple tasty taco without meat.
Ingredients
- 1 red onion, sliced very thinly
- 6 tbsp cider vinegar
- salt and freshly ground black pepper, freshly ground
- 4 tbsp vegetable oil
- 1 red onion, finely chopped
- ¼ tsp dried red chilli flakes
- 3 garlic cloves, finely chopped
- 2 small sweet potatoes, peeled and finely chopped
- ½ veg stock cube
- 50 ml water
- 4 tbsp fresh coriander
- salt and freshly ground black pepper
For the Tacos
- 200 g refried beans (canned is fine) warm
- 4 wheat flour tacos
- sour cream
- Iceberg or Romaine lettuce, finely shredded
- 1 small avocado, finely chopped
Instructions
- First, place the very thinly sliced onion into a bowl, then add the vinegar, salt and pepper. Mix well and leave for 20 minutes.
- Next, heat the oil, add the onion, chilli and garlic and cook over high heat. To take a little colour.
- Add the sweet potatoes, stock cube and water and bring to a boil. Cover and cook until the sweet potato is soft, lift off the lid and drive off the moisture.
- Off the hob season well with salt and pepper and fold through the coriander.
- Lay the tacos out and spread with a small amount of warm refried beans.
- Add a little lettuce, then top with the sweet potato mix.
- Top with chopped avocado, sour cream drained pickled onions.
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Nutrition Facts
Sweet Potato & Refried Bean Taco
Amount per Serving
Calories
472
% Daily Value*
Fat
29
g
45
%
Saturated Fat
7
g
44
%
Cholesterol
13
mg
4
%
Sodium
504
mg
22
%
Potassium
793
mg
23
%
Carbohydrates
47
g
16
%
Fiber
11
g
46
%
Sugar
10
g
11
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
