0

Servings 4
Calories 67 kcal
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins

Ingredients
 

  • 4 garlic cloves, finely crushed
  • 2 tbsp fresh ginger, (heaped) finely chopped
  • 2 tbsp light brown sugar
  • 2 tbsp runny honey
  • 3 large lemons, juice
  • 2 tbsp any vinegar
  • 1 chicken stock cube

Instructions
 

  • Pre-heat the oven to 220C gas 7.
  • Place the chicken thighs in a bowl and season with salt and pepper.
  • Place the pumpkin into a bowl, add a little salt, pepper, oil add the five-spice and mix really well.
  • Pop the pumpkin into the pre-heated oven and roast for 25-30 minutes to get some colour into it.
  • Meanwhile, lightly brown the seasoned chicken thighs in a little oil in a frying pan and at the 30-minute mark, add the chicken and the butterbeans to the cooking pumpkin.
  • Cook for a further 25 minutes at 200C gas 6.
  • For the dressing - mix all the ingredients together well.
  • After the 25-minute point, remove the tray, add the spinach, pour the dressing all over and return to the oven for 15-20 minutes to wilt.
  • Once cooked, remove the tray from the oven, stir really well and serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Sweet & Sour Chicken & Pumpkin Tray Bake
Amount per Serving
Calories
67
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
361
mg
16
%
Potassium
 
27
mg
1
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken
Cuisine Autumn, ITV This Morning
No ratings yet

Leave a Comment

TOP