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Servings 4
Calories 411 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 24 scallops, cleaned and fresh
  • 6 tbsp olive oil
  • 1 red onion, very finely chopped
  • ¼ tsp dried chilli flakes
  • 9 garlic cloves, yes 9 peeled, finely chopped
  • 2 tbsp tomato purée
  • 4 tbsp palm or light brown sugar
  • juice 4 limes
  • salt
  • freshly milled black pepper
  • 1 tbsp smoked paprika, heaped
  • finely grated zest from the above limes
  • 400 g warm mashed potatoes

Instructions
 

  • Heat the oil and add the onions, chilli, garlic, tomato and cook for 10 minutes to soften well.
  • Next, add the sugar, lime juice, salt and pepper, and paprika, turn down the heat and reduce the total volume of the liquid and onions by roughly half.
  • Taste the sauce and adjust if you think you have to. It should have a nice balance of sweet and sour. Finally, add the paprika and lime zest.
  • Sear the scallops in hot oil, do not overcook.
  • Pipe the warm mash onto a plate in 4 small blobs.
  • Spoon over the hot tomato relish and serve.
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Nutrition Facts
Sweet & Sour Scallops with Tomatoes
Amount per Serving
Calories
411
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
22
mg
7
%
Sodium
 
371
mg
16
%
Potassium
 
818
mg
23
%
Carbohydrates
 
42
g
14
%
Fiber
 
4
g
17
%
Sugar
 
15
g
17
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood, Starter, Vegetables
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