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Servings 4
Calories 217 kcal
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 398 g good quality sweetcorn, well-drained
  • 4 tbsp Heinz salad cream
  • 2 tbsp mayonnaise
  • salt and freshly ground black pepper

Instructions
 

  • Mix together well and serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Sweetcorn Salad
Amount per Serving
Calories
217
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
3
g
Cholesterol
 
8
mg
3
%
Sodium
 
213
mg
9
%
Potassium
 
228
mg
7
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
4
g
8
%
Vitamin A
 
272
IU
5
%
Vitamin C
 
6
mg
7
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple
Course Dressings & Sauces, Nibbles, Quick Food, Vegetables
Cuisine ITV This Morning, Summer
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