0

Servings 12
Calories 122 kcal

Ingredients
 

  • 1 can sweetcorn, drained
  • 1 sweet potato, 1cm cubes
  • pints water
  • 2 onions, finely chopped
  • 4 tbsp olive oil
  • 4 garlic cloves, crushed
  • 2 sticks of celery, finely chopped
  • 2 tbsp ground cumin
  • 3 chicken stock cubes
  • 1 tbsp ground paprika
  • fresh coriander, chopped, to taste

Garnish

  • 300 g crème fraîche
  • 300 g canned sweetcorn, drained

Instructions
 

  • Place the onions, sweetcorn, garlic, water, stock cubes, oil, spices, celery and sweet potatoes in a pan and cook for 20-30 minutes or until very soft and pulpy, nice and slow. Season well with salt and pepper.
  • Liquidise, add the coriander, and then cool.
  • To serve warm 250g of soup, with 25g canned sweetcorn, then top with 25g blob creme fraiche.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Sweetcorn & Sweet Potato Soup
Amount per Serving
Calories
122
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
75
mg
3
%
Potassium
 
234
mg
7
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Classic Main Courses, Main Course, Soup, Starter, Vegetables
No ratings yet

Leave a Comment

TOP