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Servings 4
Calories 327 kcal
Prep Time10 mins
Cook Time6 mins
Total Time16 mins

Ingredients
 

  • 250 g beans, split in half lengthways if too thick
  • 1 ground turmeric, heaped tsp
  • 1 ground cumin, level tsp
  • 1 tbsp black onion seeds
  • 2 tbsp parsley, fresh finely chopped
  • salt and freshly ground black pepper, freshly milled
  • 200 g chickpea flour
  • 1 tsp baking powder, heaped
  • 100 mls sparkling water, roughly

For the Dip

  • 25 g salted anchovies, pasted
  • 4 tbsp mayonnaise
  • 4 tbsp chopped black olives
  • pepper

Instructions
 

  • Preheat the vegetable oil to 175C.
  • Place the beans, spices, coriander, salt and pepper into a large bowl and mix well.
  • Add the baking powder to the flour and mix well, then add to the spices.
  • Add enough sparkling water to mix the bean mix into a wet, soft mixture. The mixture must not be runny.
  • Pull off lumps the size of a small walnut, it‚Äôs quite nice to see the onion coming out of the batter.
  • Drop no more than 4-5 lumps into the hot oil. They will colour very quickly due to the turmeric.
  • Once they have cooked for 3 minutes, flip over and cook the other side until nice and evenly browned.
  • Drain well place into a bowl.
  • Serve the hot fritters with the dip.
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Nutrition Facts
Terry's Bean Fritters with Anchovy & Olive Dip
Amount per Serving
Calories
327
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
831
mg
36
%
Potassium
 
545
mg
16
%
Carbohydrates
 
34
g
11
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chickpea, olives, onion
Course Main Course, Vegetables
Cuisine ITV This Morning, Summer
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