Ingredients
- 3 tbsp extra virgin olive oil
- 1 red onion, peeled and sliced
- 1 small courgette, cubed
- 250 g beans, cut into 1cm pieces, cooked and cooled to keep their colour
- 100 g frozen peas
- cooked potato, (about 200g) peeled and cubed
- 3 medium free-range eggs, lightly beaten
- salt and freshly ground black pepper
Instructions
- Pre-heat a grill or oven to 185C.
- Heat the oil in a non-stick, oven-proof frying pan, add the onion, courgette and cook over medium heat for 10 minutes.
- Add the potato continue to cook for 5 minutes stirring occasionally until the potato pieces begin to colour.
- Then add the beans and peas.
- Beat the eggs, season with black pepper and salt pour over the potato mixture.
- Shake the pan gently to combine the ingredients evenly and cook over low heat for a few minutes until the eggs are beginning to set at the bottom and the sides.
- Place the pan in the preheated oven or grill under the grill.
- Cook for 15 -20 minutes or until the eggs are set nicely.
- To serve. Run a spatula round the edge of the pan, and invert the tortilla onto a plate.
- Cut into wedges chunks serve warm or chilled.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Terry's Bean & Pea Courgette Tortilla
Amount per Serving
Calories
8401
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
123
mg
41
%
Sodium
694
mg
30
%
Potassium
45301
mg
1294
%
Carbohydrates
1872
g
624
%
Fiber
238
g
992
%
Sugar
88
g
98
%
Protein
224
g
448
%
* Percent Daily Values are based on a 2000 calorie diet.
