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Servings 4
Calories 8401 kcal
Prep Time15 mins
Cook Time35 mins
Total Time50 mins

Ingredients
 

  • 3 tbsp extra virgin olive oil
  • 1 red onion, peeled and sliced
  • 1 small courgette, cubed
  • 250 g beans, cut into 1cm pieces, cooked and cooled to keep their colour
  • 100 g frozen peas
  • cooked potato, (about 200g) peeled and cubed
  • 3 medium free-range eggs, lightly beaten
  • salt and freshly ground black pepper

Instructions
 

  • Pre-heat a grill or oven to 185C.
  • Heat the oil in a non-stick, oven-proof frying pan, add the onion, courgette and cook over medium heat for 10 minutes.
  • Add the potato continue to cook for 5 minutes stirring occasionally until the potato pieces begin to colour.
  • Then add the beans and peas.
  • Beat the eggs, season with black pepper and salt pour over the potato mixture.
  • Shake the pan gently to combine the ingredients evenly and cook over low heat for a few minutes until the eggs are beginning to set at the bottom and the sides.
  • Place the pan in the preheated oven or grill under the grill.
  • Cook for 15 -20 minutes or until the eggs are set nicely.
  • To serve. Run a spatula round the edge of the pan, and invert the tortilla onto a plate.
  • Cut into wedges chunks serve warm or chilled.
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Nutrition Facts
Terry's Bean & Pea Courgette Tortilla
Amount per Serving
Calories
8401
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
123
mg
41
%
Sodium
 
694
mg
30
%
Potassium
 
45301
mg
1294
%
Carbohydrates
 
1872
g
624
%
Fiber
 
238
g
992
%
Sugar
 
88
g
98
%
Protein
 
224
g
448
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword courgette, peas, potato
Course Egg, Main Course, Vegetables
Cuisine ITV This Morning, Spanish, Summer
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