Comments Off on Terry’s Raw Summer Vegetable Salad with Chilli & Peanuts

Vegetarian
Servings 4
Calories 515 kcal
Phil Vickery
Prep Time15 mins
Total Time15 mins

Ingredients
 

  • 1 yellow pepper, finely sliced
  • 2 medium carrots, peeled
  • 2 medium Kohlrabi, peeled and cut into thinnest strips as possible
  • 250 g French beans, cut into 2cm pieces on a long angle
  • 12 cherry plum tomatoes, halved
  • 4 tbsp fresh Thai basil, heaped and chopped

For the dressing

  • juice of 4 large limes
  • 4 tbsp tamarind paste (Bart's), Bart's
  • 1 tsp Thai fish sauce
  • 2 cloves garlic, finely chopped
  • 1 tsp red chilli, finely chopped
  • 4 tbsp light soy sauce
  • 1 tbsp palm sugar or soft demerara sugar, heaped
  • 50 mls extra virgin olive oil
  • salt, optional
  • 175 g dry roasted peanuts, finely crushed
  • fresh Thai basil
  • lime wedges

Instructions
 

  • Place the pepper, carrots, kohlrabi, beans, tomatoes and Thai basil into a large bowl and mix well.
  • Place all of the ingredients for the dressing into a bowl and mix really well.
  • Pour over the salad vegetables and mix well, taste and re-season if needed. I generally find that there is enough seasoning with soy sauce and chilli pepper.
  • Leave for 20 minutes re mix at room temperature with peanuts sprinkled over and serve with lime wedges and a sprinkling of basil leaves.
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Nutrition Facts
Terry's Raw Summer Vegetable Salad with Chilli & Peanuts
Amount per Serving
Calories
515
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
20
g
Sodium
 
1506
mg
65
%
Potassium
 
1348
mg
39
%
Carbohydrates
 
43
g
14
%
Fiber
 
12
g
50
%
Sugar
 
23
g
26
%
Protein
 
17
g
34
%
Vitamin A
 
7006
IU
140
%
Vitamin C
 
114
mg
138
%
Calcium
 
115
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chilli, peanut
Course Main Course, Salad
Cuisine British, ITV This Morning, Summer
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