Ingredients
- 4 large onions, peeled and finely chopped
- 4 garlic cloves, peeled and chopped
- 500 g beef mince, best with a 20% fat content
- 3 tsp cumin
- 2 tsp ground cinnamon
- 1 tbsp paprika, optional
- 3 tsp dried oregano
- 1 tsp dried chilli flakes
- 400 g can chopped tomatoes in sauce
- 300 ml water, roughly
- 2 tbsp tomato purée
- 2 tsp sugar
- salt
- pepper
- 400 g cooked black eyed peas, drained
Instructions
- Heat the oil and add the onions and garlic and soften.
- Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
- Next, add the spices, herbs, tomatoes, water, puree and sugar.
- Mix well and taste adjust the seasoning if needed.
- Finally, add the drained beans and cook for 30-40 minutes, gently.
- Serve with cornbread and tuck in.
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Nutrition Facts
Tex Mex Black Eyed Pea Chilli with Cornbread
Amount per Serving
Calories
541
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Cholesterol
89
mg
30
%
Sodium
117
mg
5
%
Potassium
1183
mg
34
%
Carbohydrates
45
g
15
%
Fiber
12
g
50
%
Sugar
15
g
17
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
