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Servings 4
Calories 136 kcal
Prep Time15 mins
Cook Time10 mins
Total Time25 mins

Ingredients
 

  • sunflower oil, for deep-frying
  • 2 onions, peeled and sliced into ½ cm rings
  • 150 g self-raising flour
  • 250 roughly sparkling water
  • a little extra flour

Instructions
 

  • Preheat a deep-fat fryer or fill a deep-sided pan one-third full with oil and heat to 190C
  • If you don't have a thermometer, the oil should be hot enough so that when a bread cube is added, it browns in 40 seconds.
  • Place the flour into a bowl, then whisk in enough water until you have a thickish batter.
  • Dust the onion rings in a little flour, then dip into the batter, gently shaking off any excess. Deep-fry for 4-5 minutes until crisp and golden brown.
  • Drain on kitchen paper.
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Nutrition Facts
The Best Onion Rings
Amount per Serving
Calories
136
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
14
mg
1
%
Potassium
 
39
mg
1
%
Carbohydrates
 
27
g
9
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish, Vegetables
Cuisine ITV This Morning
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