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Servings 4
Calories 729 kcal
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients
 

  • 250 g self raising flour
  • pinch or two of salt
  • 1 medium egg
  • 300 ml milk approx.
  • 2 tbsp vegetable oil
  • 12 thin rashers smoked streaky bacon
  • 2 medium ripe bananas, halved lengthways
  • 4 tbsp maple syrup

Instructions
 

  • Place the flour and salt, in a bowl mix well.
  • Add the egg and enough milk and bring together to form a thick batter.
  • Heat 1 tablespoon of vegetable oil in a non stick frying pan and add 2-3 spoons of mixture to the pan. 
  • After 2 minutes, flip over with a spatula and cook for a further 2 minutes.  Repeat the process until all the mixture is cooked.
  • Wipe out the pan, then add the bacon, no fat and cook for 7-8 minutes, then flip over. Cook for a further 5 minutes or until crispy, drain well.
  • Add the bananas to pan and warm through, but do not overcook.
  • Serve the warm pancakes topped with the banana and bacon then drizzle over a little maple syrup and serve.
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Nutrition Facts
Thick Breakfast Pancakes with Crispy Bacon Banana & Maple Syrup
Amount per Serving
Calories
729
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
1
g
Cholesterol
 
92
mg
31
%
Sodium
 
488
mg
21
%
Potassium
 
564
mg
16
%
Carbohydrates
 
77
g
26
%
Fiber
 
3
g
13
%
Sugar
 
23
g
26
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Pork
Cuisine ITV This Morning, Pancake Day, Winter
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