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Canned mango is a great store cupboard backup. It tastes delicious and makes a great sauce. I picked it up from my friend who has an Indian takeaway. Works well with turkey and corn burgers.
Servings 6
Calories 65 kcal
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 400 g tinned mango, drained but keep the syrup
  • 200 g natural thick Greek yoghurt
  • 3 tbsp mango syrup from the can
  • 1 tbsp fresh mint, roughly chopped
  • 2 tbsp white wine vinegar
  • 1 pinch salt
  • 1 pinch salt and freshly ground black pepper

Instructions
 

  • Place all the ingredients into a liquidiser and blitz until smooth. Adjust with a little syrup if needed but must be a thickish consistency.
  • Serve with turkey and corn burgers.
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Nutrition Facts
Thick Mango Mint Yoghurt Sauce
Amount per Serving
Calories
65
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
27
mg
1
%
Potassium
 
168
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
810
IU
16
%
Vitamin C
 
26
mg
32
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword mango, yoghurt
Course Dressings & Sauces
Cuisine British, Summer
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