Canned mango is a great store cupboard backup. It tastes delicious and makes a great sauce. I picked it up from my friend who has an Indian takeaway. Works well with turkey and corn burgers.
Ingredients
- 400 g tinned mango, drained but keep the syrup
- 200 g natural thick Greek yoghurt
- 3 tbsp mango syrup from the can
- 1 tbsp fresh mint, roughly chopped
- 2 tbsp white wine vinegar
- 1 pinch salt
- 1 pinch salt and freshly ground black pepper
Instructions
- Place all the ingredients into a liquidiser and blitz until smooth. Adjust with a little syrup if needed but must be a thickish consistency.
- Serve with turkey and corn burgers.
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Nutrition Facts
Thick Mango Mint Yoghurt Sauce
Amount per Serving
Calories
65
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
27
mg
1
%
Potassium
168
mg
5
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
11
g
12
%
Protein
4
g
8
%
Vitamin A
810
IU
16
%
Vitamin C
26
mg
32
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
