0

A great twist on fish fingers, these tofu fingers are seriously tasty with a satisfying crunch.
Servings 4
Calories 616 kcal
Prep Time20 mins
Cook Time10 mins
Total Time30 mins

Ingredients
 

  • 400 g smoked tofu, patted really dry in kitchen towel
  • 2 tbsp brown miso paste
  • ground pepper
  • 6 tbsp cornflour
  • 4 medium free-range eggs
  • 300 g dried Japanese breadcrumbs, (Panko)
  • 50 any oil

To serve

  • wraps, white bread
  • lettuce, rocket, finely shredded
  • tomato, thinly slice
  • mayonnaise, ketchup, siracha sauce

Instructions
 

  • Spoon a little miso sauce over each of the pieces of tofu, then a little ground pepper.
  • Dust each one lightly in cornflour and remove any excess.
  • Dip or brush each piece of tofu with beaten egg and coat in the breadcrumbs, press down well and chill well.
  • Heat the oil in a non-stick frying pan and fry the fingers gently for 2-3 minutes on each side.
  • I don't add any extra salt, as you have sauces to compensate.
  • Prepare the bread or wrap.
  • Add the fingers and eat.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Tofu Fingers
Amount per Serving
Calories
616
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
164
mg
55
%
Sodium
 
933
mg
41
%
Potassium
 
226
mg
6
%
Carbohydrates
 
70
g
23
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword tofu
Course Quick Food
Cuisine ITV This Morning, Winter
No ratings yet

Leave a Comment

TOP