Comments Off on Tomato Soup

Low Calorie
Fresh tomato soup is delightful and even a cut above the benchmark of Heinz, "heresy!" I hear you say, but no, this is a super homemade recipe.
Servings 4
Calories 254 kcal
Prep Time15 mins
Cook Time30 mins

Ingredients
 

  • 800 g ripe tasty vine tomatoes, (halved)
  • 4 cloves garlic, finely chopped
  • 2 tbsp tomato purée
  • 4 tbsp olive oil
  • 600 ml water
  • 2 vegetable stock cubes
  • cornflour and water mixed together
  • 1 Pinch salt
  • 1 Pinch sugar
  • 1 tbsp balsamic vinegar
  • 1 pinch ground pepper
  • 100 ml single cream

Instructions
 

  • Preheat the oven to 200C, Gas mark 6.
  • Place the tomatoes, garlic, tomato puree and olive oil into a baking tray. Cook for 20 minutes to shrivel up by roughly half. This helps to intensify the flavour.
  • Once cooked, place the tomatoes into a saucepan and then add the water and stock cubes. Bring to the boil and simmer for 10 minutes.
  • Liquidise the soup and pass through a fine sieve.
  • Reheat the soup and then add a little cornflour and water to thicken slightly, then season well with salt, sugar, balsamic vinegar and pepper.
  • Add the cream and serve.
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Nutrition Facts
Tomato Soup
Amount per Serving
Calories
254
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
28
mg
9
%
Sodium
 
380
mg
17
%
Potassium
 
550
mg
16
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
1960
IU
39
%
Vitamin C
 
29
mg
35
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword tomato
Course Soup
Cuisine British, ITV This Morning, Spring, Summer
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