Tortolan Fish & Fungi
A delicious fish stew from Tortola, featuring okra, tomatoes, cornmeal, and fungi, full of rich flavours.
Ingredients
- 800 g any firm white fish, snapper/mahi-mahi
- 2 tbsp vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 400 g can chopped tomatoes
- 300 g okra, sliced
- 180 g cornmeal
- 750 ml water
- salt & pepper
Instructions
- Heat oil, sauté onion and garlic 3 mins.
- Add fish, tomatoes and simmer 15 mins until fish flakes.
- Stir in okra and cook 10 mins.
- Meanwhile, whisk cornmeal into boiling water and simmer 15 mins until thick.
- Season and serve stew alongside fungi.
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Nutrition
428
Calories
6G
Fat
1G
Saturates
5G
Sugars
289G
Salt
48G
Protein
45G
Carbs
8G
Fibre
ⓘ UK Government Reference Intakes (RIs).
