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An easy one tray supper perfect for a busy weeknight.
Servings 4
Calories 560 kcal
Prep Time30 mins
Cook Time30 mins
Total Time1 hr

Ingredients
 

  • 700 g middle fillet of salmon, on the skin but scaled, no pin bones
  • 6 tbsp olive oil
  • 385 g sweetcorn, drained well
  • 2 red onions, finely chopped
  • 2 tsp fresh red chilli, finely chopped
  • 20 baby plum tomatoes, halved
  • 3 fresh limes
  • 200 g bag baby spinach leaves
  • 4 tbsp chopped fresh coriander
  • 4 tbsp chopped fresh mint
  • 4 tbsp crème fraîche
  • 1 tbsp honey
  • salt and freshly ground black pepper

Instructions
 

  • Pre-heat the oven to 230C gas 8.
  • Meanwhile, place the olive oil into a wok or deep frying or sauté pan.
  • Add the sweetcorn, red onion and chilli to the pan and then sauté quickly over high heat until they take a little colour. This can be done way in advance if required.
  • Spoon into a baking tray, sprinkle over the spinach and place in the oven to cook for roughly 10-12 minutes.
  • At the 10-12-minute point, add the tomatoes and top with the seasoned salmon fillet.
  • Squeeze over the lime juice and bake in the hot oven for a further 10 minutes, do not overcook.
  • When the salmon is half cooked, remove the tray from the oven cover with foil and leave for 15 minutes. 
  • Mix the coriander, mint, créme fraiche and runny honey and season with salt and pepper.
  • Carefully lift off the salmon with 2 fish slices. It's very important that you do not overcook the salmon.
  • Stir in the créme fraiche herb mix into the cooked veg.
  • Spoon the salmon into small deep bowls and top with the vegetable mix.
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Nutrition Facts
Tray Baked Salmon with Plum Tomatoes Sweetcorn & Lime
Amount per Serving
Calories
560
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
96
mg
32
%
Sodium
 
130
mg
6
%
Potassium
 
1387
mg
40
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword salmon
Course Fish
Cuisine ITV This Morning, Summer
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