Ingredients
- ¼ tsp salt
- 1 medium egg white
- 1 tsp olive oil
- 1 ½ tsp cornflour
- 500 g diced or sliced turkey meat
- 1 red onion, finely sliced
- 1 red pepper, small cubes
- 1 yellow pepper, small cubes
- 1 green pepper, small cubes
- 2 garlic cloves, crushed
- 2 tbsp soy sauce
- 1 tbsp lemon grass puree
Instructions
- Mix the salt, egg white and cornflour
- Add the meat and leave for a few minutes to adhere correctly.
- When ready to cook, remove the turkey and either fry or simmer, removing any excess egg white mixture.
- Sauté the turkey after velveting and stir into the vegetables.
- Place the onions and peppers into a pan and cover with cold water.
- Bring to the boil, then remove straight away and drain well.
- Heat the oil and sauté the garlic for a minute, then add the well-drained peppers and onions.
- Finally, add the soy sauce and lemongrass puree and mix well and season.
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Nutrition Facts
Turkey with mixed Vegetables
Amount per Serving
Calories
182
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
63
mg
21
%
Sodium
1825
mg
79
%
Potassium
886
mg
25
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
