A delicious roast deserves fantastic veg and these twice cook winter vegetables are just the ticket.
Ingredients
- 1 small swede, peeled
- 2 kholrabi, peeled
- 4 medium carrots, peeled
- 2 turnips, peeled
- 2 heads fennel, tough outside leaves trimmed and cut in half lengthways
- 1 leek, washed and trimmed (Any root veg will do really)
- extra virgin olive oil, depends on the size of the pan you are using.
- 1 garlic head
- 2 sprigs fresh thyme
- salt and freshly ground black pepper
Instructions
- Pre-heat the oven to 180C Gas 4.
- Cu the swede, kohlrabi into nice 2cm wedges.
- Cut the kohlrabi into 8 wedges.
- Cut each of the carrots in half lengthways and then into 4 pieces.
- Cut the leek into thick 5cm lengths.
- Pack all the veg into an ovenproof saucepan (the more compact the veg is, the less oil you will use).
- Add the garlic, thyme, table salt and ground pepper.
- Pour enough oil in to cover the veg completely.
- Heat through gently on the stove until the oil is hot and just bubbling, not boiling.
- Cover and place the pan in the oven.
- Cook for 45 minutes, then check if a knife slides through the cooked veg with ease but not falling apart.
- Remove the pan and leave the veg to cool slightly, then lift out with a slotted spoon, and chill until needed (it is best if you can leave the veg to cool completely in the oil, and chill the veg will keep for 2 weeks in a fridge)
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Nutrition Facts
Twice Cooked Winter Vegetables
Amount per Serving
Calories
158
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Sodium
175
mg
8
%
Potassium
1393
mg
40
%
Carbohydrates
35
g
12
%
Fiber
12
g
50
%
Sugar
12
g
13
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
